Calendar

If you're looking to improve your flexibility and mobility during your lifting sessions, reduce pain, try new things (headstands, anyone?) or simply chill out while reaping the physical and mental benefits of yoga, this is the class for you!

Andrea is a 200 H certified yoga instructor with hundreds of hours of teaching under her belt and holds a certification in assisted stretch with StretchLab. Her knowledge of the body and how to reduce tension and pain guides each class, helping you stretch each major muscle group, pinpoint problem areas and get you lifting pain free and with greater flexibility.

Join us for this upbeat and informative yoga class!

If you're looking to improve your flexibility and mobility during your lifting sessions, reduce pain, try new things (headstands, anyone?) or simply chill out while reaping the physical and mental benefits of yoga, this is the class for you!

Andrea is a 200 H certified yoga instructor with hundreds of hours of teaching under her belt and holds a certification in assisted stretch with StretchLab. Her knowledge of the body and how to reduce tension and pain guides each class, helping you stretch each major muscle group, pinpoint problem areas and get you lifting pain free and with greater flexibility.

Join us for this upbeat and informative yoga class!