Advocate of Iron
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GridYoga
8 - 9am
8:00am - 9:00am
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Monday, December 08 ·
8:00am - 9:00am
If you're looking to improve your flexibility and mobility during your lifting sessions, reduce pain, try new things (headstands, anyone?) or simply chill out while reaping the physical and mental benefits of yoga, this is the class for you!
Andrea is a 200 H certified yoga instructor with hundreds of hours of teaching under her belt and holds a certification in assisted stretch with StretchLab. Her knowledge of the body and how to reduce tension and pain guides each class, helping you stretch each major muscle group, pinpoint problem areas and get you lifting pain free and with greater flexibility.
Join us for this upbeat and informative yoga class!
Tuesday, December 09 ·
6:30pm - 7:30pm
If you're looking to improve your flexibility and mobility during your lifting sessions, reduce pain, try new things (headstands, anyone?) or simply chill out while reaping the physical and mental benefits of yoga, this is the class for you!
Andrea is a 200 H certified yoga instructor with hundreds of hours of teaching under her belt and holds a certification in assisted stretch with StretchLab. Her knowledge of the body and how to reduce tension and pain guides each class, helping you stretch each major muscle group, pinpoint problem areas and get you lifting pain free and with greater flexibility.
Join us for this upbeat and informative yoga class!
Assisted stretch - 4 30 minute sessions a month
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Assisted stretch - 4 30 minute sessions a month
Personal training monthly package PAUL ONLY
12:10 - 1:10am
12:10am - 1:10am
Book 0
Personal training monthly package PAUL ONLY
Personal Training monthly package
12:30 - 2am
12:30am - 2:00am
Book 0
Personal Training monthly package
Assisted stretch - 4 60 minute session a month
10:10 - 11:10pm
10:10pm - 11:10pm
Book 0
Assisted stretch - 4 60 minute session a month
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Please let us know ahead of time if you are not able to make your scheduled time.
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